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Re: Need to lose 2 stones, please join me 40s Jan 2024
Hiiii! Me too! I was 9st 5 and after being put on medication…I gained 2 stone and I am now 11 stone 5 and have a cruise in May 🙈 I was at my happiest at 9st 5 x I did start in September 23 and lost 1…4 -
Re: Goals playing up
I had to read that about 10 times Soooo I’ve lost 9lb in 4 and a bit weeks So 9 divided by 4 is 2.25 I’ve eaten 1200 calories a day so 2.25 x 500 + 1200 is 2325 - 500 = 1825 So I can eat 1825 to lose…1 -
Under estimating calories..bit of advice for you all :)
Hey guys..so bit long winded But I actually realised today that I HAD in fact been underestimating my calories before… I’ve been in a calorie defect for 4 weeks and feel great :) I went for pub lunch…11 -
Re: Protein
Hiiii Mine is 50% carbs 30% fat 20% protein And I’ve still lost 8lb in 4 weeks :) I didn’t tweak them myself I just went to goals…put in my weight and height said I wanna lose 2lb a week and that’s w…2 -
Re: So disappointed :( but I’m gunna keep going
Thank you :) I do work with my macros :) I look at it daily and I don’t exceed my carbs or fat intake :) only my protein slightly :) which is good as that helps to build muscle :) xx I will get back …2