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Re: Protein
Hiiii Mine is 50% carbs 30% fat 20% protein And I’ve still lost 8lb in 4 weeks :) I didn’t tweak them myself I just went to goals…put in my weight and height said I wanna lose 2lb a week and that’s w…2 -
Re: So frustrating
I have a cruise next year…I’m dreading it Because I know I’m gunna be eating or tasting a little bit of everything 🤣🤣🤣 Don’t worry too much about the water weight :) it will weigh itself out Keep goi…1 -
Re: Under estimating calories..bit of advice for you all :)
My husband was saying to me yesterday “this diet business of yours is getting on my nerves” 🤣🤣🤣🤣 I said well I’m not stopping you from eating 🤣🤣🤣 He had a mega mixed grill…he was happy :) But I think…3 -
Under estimating calories..bit of advice for you all :)
Hey guys..so bit long winded But I actually realised today that I HAD in fact been underestimating my calories before… I’ve been in a calorie defect for 4 weeks and feel great :) I went for pub lunch…11 -
Re: Hitting a way
Hi Chris… First week I lost 3lb I went up a 1lb or two 2nd week I lost 2lb but also went up a 1lb or two and then stalled 3rd week I lost another 2lb but stayed the same for a whole week Like Tom sai…2
