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Re: Can someone look at my diary
To start with don't use cups and measuring spoons to measure solid food. Use a food scale instead which is much more accurate. A cup of finely chopped broccoli will weigh much more than a cup of coar…2 -
Re: Cheat day on Weight maintenance
Personally, I would then view the other 6 days as punishment days which isn't a healthy long term mindset for weight loss and maintenance. If you work out how to fit foods you enjoy into your diet on…7 -
Re: Masks for running during covid19
I have had a couple of times when an elbow out at the right time would have collected them on the way past. So irresponsible, even if it weren't for COVID 19.1 -
Re: How Can You Convince Your Spouse/Friend/Relative/Child To Get In Shape?
You can't and if you try and force any change onto them if they are not ready for it they could easily resent you for it. You have to keep doing you while letting them do them. Just lead by example.20 -
Re: Extremely Under TDEE & No Appetite
If it was a rare occurrence I wouldn't force myself to eat but I would be very mindful of the fact that I would more likely be hungrier over the coming days and allow myself the extra calories then. …5
