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Re: NEAT Improvement Strategies to Improve Weight Loss
I had been incorporating many of these strategies but have now decided to give up on the ineffective housework one. My preference is to get that boring crap out of the way quickly so I have time for …10 -
Re: Overate by about 2000 calories
If you have been in a deficit of 500 calories a day for the other 6 over this week you will still lose nearly 1/2 pound of fat. Log it, learn from in and move on. Undereating over the coming days is …19 -
Re: Weight hasn’t budged for 2 months
Was that fluke or are you consistent every single time? Seriously, get in the habit of using a scale for everything that is not a liquid. It will be much more accurate and save dishes. Then you shoul…6 -
Re: Carnivore diet
I see an all carnivore diet as being Unstaintanable for our environment Incomplete in nutrition for a human to thrive and So expensive as to be unaffordable for the average person6 -
Re: Help??? Not losing weight???
If you have not lost any weight over 4 months you are eating at maintenance rather than a deficit. If you were eating fewer calories than you burn you would be losing weight. The question to ask is w…6