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Re: Realistic diet
I'd make an appointment to see a registered dietitian (not a nutritionist who can have questionable qualifications) to work out a diet most suitable for you and your medical conditions. The macros gi…1 -
For all of us that say it is too hard
Let this woman be your inspiration. https://au.news.yahoo.com/vic/a/36879115/melbourne-woman-without-hands-feet-competes-in-bodybuilding-comp/1 -
Re: Struggling with weight for 12 years ...:(
I spent most of my life struggling with being overweight. Over the last year and a bit I lost close to 40 kg and for the first time in my adult life am a healthy weight. If I can do it so can you. Ju…5 -
Re: Are oats for breakfast actually good for weight loss?
Have you tried savoury oats? Cooked pretty much the same but with an egg or two added. I also add mushrooms and spinich. Slightly higher in calories but high in fibre, protein and fats.2 -
Re: Do you reward yourself?
Losing the weight and inprovement in health is reward enough.1
