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Re: will eating sugary snacks the night before weigh in cause the scale to go up/water retention
If you do weigh a little more because of a few extra carbs so what? A bit of extra water weight makes absolutely no difference to the amount of fat you have lost as a result of being in a deficit. Yo…4 -
Re: Weight loss burn out
Can you experiment with herbs and spices to add additional flavour to your food to make it more enjoyable? It might also bring a bit more passion to you with cooking.3 -
Re: The metabolic rut
What I eat for breakfast and lunch doesn't change much at all and has been this way for a number of years. I haven't found it to impede on my weight loss or my maintenance.1 -
Re: Sugar and Science Dilemma
Even egg white has a teeny, weeny amount of fat in it. Less than a gram but still totally unacceptable for an experiment such as this ;)5 -
Re: Shakes
Do they work? If they help you stay within your calorie allowance to lose weight they work. Personally, a shake simply does not fill me up so would do the opposite. You need to also ask yourself whet…5
