-
Re: Sugar and Science Dilemma
Even egg white has a teeny, weeny amount of fat in it. Less than a gram but still totally unacceptable for an experiment such as this ;)5 -
Re: Shakes
Do they work? If they help you stay within your calorie allowance to lose weight they work. Personally, a shake simply does not fill me up so would do the opposite. You need to also ask yourself whet…5 -
Re: MFP Alumni - just wondering...
I've been maintaining for just over 3 years and still log daily. I have accepted that this is a long term thing to enable me to best keep my weight under control.8 -
Re: Im feeling soo guilty😬🥺🥺
How about you eat 100 calories less for 6 days a week and then once a week treat yourself to a special meal where you are 600 calories more than you would normally have eaten for a meal? That way you…14 -
Re: What to do with a broken metabolism
Do you; exercise excessively? feel depressed, irritable or anxious if you don't walk every day? feel you must exercise every day or you become restless? exercise even when you are sick or injured? ca…18
