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Re: Only eating 1200 calories a day and not losing Weight
The reality is that you do in fact eat back your exercise calories assuming your goal was around 1 pound a week loss, otherwise your loss would be more rapid. That or you don't exercise much. It soun…15 -
Re: Trying to get my calorie deficit right with exercise
You said that TDEE maintenance is 2296. I am assuming that this is without any exercise and based at a sedentary level which you are far from. This number is ore likely to be your NEAT which is how m…2 -
Re: Determine activity level
I am another that would say active due to your step count.1 -
Re: Can’t lose weight on 1200 cal per day
I'm 4'9 and now maintaining under 100 pounds. If I were only eating 900 calories a day I'd be losing 1 pound a week, assuming I did no intentional walking. You either have a metabolism which is REALL…14 -
Re: Can’t lose weight on 1200 cal per day
How about you make your diary public while waiting for a doctors appointment? Others may be able to spot common logging errors. People are convinced their logging is on point here all the time when i…13
