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Re: Only eating 1200 calories a day and not losing Weight
That would be because you are inaccurately logging your food and eating much more than you think you are.14 -
Re: Only eating 1200 calories a day and not losing Weight
Start weighing all prepackaged food and you will be in for a surprise. As an example, I had a protein bar yesterday and the serving size on the package was 30 grams. When weighed it was 37 grams inst…12 -
Re: Coronavirus Memes
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Re: Steps, Activity Level, Intentional VS Unintentional
Anything over 15,000 steps is considered very active so that being the case I'd recommend you put yourself at that level and then add those evening walks as additional exercise. Maybe only eat half t…4 -
Re: Woosh????
I found that to be common during weight loss, as have many others in this community. What happens is that fluid retention can mask fat loss which isn't known until that extra fluid is removed from th…3