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Re: 8 Reasons to Try Low-Carb for Mental Health
Actually, there is a lot of science behind low carb and intermittent fasting helping with longevity and dementia along with issues like bipolar and depression. Highly recommended for people who have …26 -
Re: Still having the same problems and failing
I'm so sorry you are going through all of this. It sounds like a lot. Try your best to not beat yourself up too hard. I've also struggled with drinking to help with anxiety. When I first started my w…2 -
Re: What is different this time from all the times before?
Sounds like you are ready to make changes. It definitely has to come from within. I’ve lost weight twice before. Once with WW. The next time drinking protein shakes. Neither stuck. This time, I’m COC…2 -
Re: 1200 calories and 10,000 steps: does it work for you?
I do intermittent fasting and eat 1000-1200 calories a day and walk an average of 11,000 steps a day. I am short. 5'1. That being said, during my time of weight loss I have gone on vacations and part…2 -
Re: What's Your Most Recent NSV
I just bought a size 16 Kate Spade dress to wear to my daughters college graduation next week. Most of my friends would probably die if they had to wear a size 16 dress but I'm psyched!! Could it be …29