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Re: 8 Reasons to Try Low-Carb for Mental Health
Actually, there is a lot of science behind low carb and intermittent fasting helping with longevity and dementia along with issues like bipolar and depression. Highly recommended for people who have …26 -
Re: Tummy fat
I feel your pain. I would love to be losing more weight in my stomach but my body has other plans. My wrists have gotten so small it's crazy how loose my bracelets are now! My body type is an endomor…8 -
Re: Best Tips for Success
1. Have a plan 2. Intermittent fasting 3. Know how much you are eating (scale!) 4. Remove liquid calories 5. Cut out snacks 6. Move more 7. Sleep more 8. Resistance training 9. Use simple tools (walk…8 -
Re: Loose skin/flabby skin
Read about Autophagy and fasting. I've been using this approach along with a low carb diet and have not experienced any loose skin. Still have 30lbs to go but so far so good. When I started my journe…10