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Re: I don't know how to diet, help
Dieting sucks, just plain and simple. Pick a plan that works for you, stick with it for a chunk of time, knowing it’s going to suck. Take a maintenance break, then do it again. I’m at the beginning o…2 -
Re: Nearly two months of working out, zero results. Help!
If you want to change your body composition the tried and true method is following a solid weight lifting program (check the bodybuilding forum, there’s a sticky somewhere for choosing a progressive …5 -
Re: Is it possible to get through Menopause without weight gain? If so please share your secrets!
I had my very first hot flash last month and I live in Canada where it’s freezing- ladies it was awesome! I barely even needed blankets at night! Honestly I’m excited of this whole process.. no perio…3 -
Re: Advice Please - Hormones, Aging & Weight, Oh My! (warning - long post)
@krael65 Yeah I hear you! We’re our own worst critics..! I took a video the other day of myself doing dips at the gym (which took me years to do unassisted) but instead of thinking, holy *#i@& I …3 -
Re: Reached goal weight but can still pinch fat - now what?
Honestly I think the good ones are very similar. I’ve been doing RP Strength’s female physique program for the past few years (5 days a week, full body, it’s a 7 week cycle including deloads that run…1