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Re: Of refeeds and diet breaks
This is extremely helpful... Especially when the first thought (even some advice?) Is to double down on the deficit.3 -
Re: Low Carb, Low Fat
Yikes.1 -
Re: Stuck
Did you adjust your calorie goal as you lost? If your activity decreased you'll need to consume a bit less in order to maintain.3 -
Re: Losing belly fat.
I've been losing top and bottom to middle: I can see veins on my wrists and ankles. I can see collar bone. Arms, chest, and legs slimmed down some. Have 1 back fat roll and an enormous gut left. God,…2 -
Re: Losing only .5 lbs a week is so discouraging.
@RaeBeeBaby your tdee accounts for exercise, so you don't eat any additional calories. Eating exercise calories is when using mfp's method. To the op, every one has covered it. Patience. Weigh food. …6
