Maxematics Member

But eating differently doesn't really reduce belly fat beyond eating at a deficit and making sure you eat enough protein to retain lean body mass. The day after a lower carb day my abs may look more …

I always feel bad whenever someone posts something like this because they're so misinformed about their own body and it makes me worried about their weight loss journey. As several posters stated, yo…

Which is all well and good, but my point was that you could have given her the homemade alternative without commenting on how much sugar the other bars had though. Even with the ingredients you liste…

A lot of people here are really inspiring and I'm amazed at the transformations. It only pushes me to do more. I'm 5'3". My highest weight was 190 twelve years ago, but I lost the weight and man…