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Re: How much damage can one bad day cause.
This is my day today. Been cutting cals and feeling progressively weaker and sleepier as the week went on. Tried to hike this morning and couldn't summon the *kitten* or energy, so took myself to bru…2 -
Re: Balancing act
It really varies by goal and preference but I will tell you I lost all my 40lbs without giving a hoot about my macros. I just watched my calories and learned along the way which foods for me meant I …2 -
Re: Calories over suggested limit but net calories well under. No weight loss.
Can we just take a moment to celebrate an OP who came in with an issue, heard what was said, took a look at their numbers and accepted the help with an open mind? Hurrah!32 -
Re: Starting a Blog
I think this kind of detail is always way more interesting to ourselves than anybody else.7 -
Re: Thoughts on Cheat Days?
I'm a big fat liar and had a massive free for all yesterday. Oh well, onwards and upwards. Downwards. Whatev.1
