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Re: Do you measure your waist right at the belly button?
Ok and for exemple whey they say you shouldn't exceed 40 inches for men, what method of measurement are they referring to?1 -
Re: Rex's daily fitness journal - warning: out of shape shirtless dude pics
I'm also 5'9, i'm curious as to why your goal weight is 160lbs? What body fat percentage do you think you're going to be at that weight?2 -
Re: Do you NEED to deadlift?
You don't need to deadlift at any age, the question is why do you deadlift and what is the goal behind it. If you want to train the movement just lift two dumbbells it's much more natural.1 -
Re: High protein diets can reduce testosterone levels in men, study finds.
When I eat a very high fat meal and also high in protein it feels like my testosterone drops to zero afterwards. It's the contrary when I eat a high carb meal. Iv'e seen some studies saying that a hi…1 -
Re: Just ranting....................or am I?
I just dislike the gym in general nowadays. If you can have a home gym I don't know why you would not want to train at home. More freedom, less distraction, better concentration.2