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Re: Interval based training metabolic aftershock
A dual post: To the original poster: If your HIIT program includes a warm-up and cool-down, I recommend logging those by the minute as they appear to match the activity (such as walking or stretching…8 -
Re: 1200 calories!
Due to my height, 1200 is where MFP said I "should be" as well. I altered this to 1250 to allow myself to stay above 1200, but have the chance to "beat my goal" on most days (disc…5 -
Re: Ketogenic Diet
It was disappointing to see this post following my post, especially considering I mentioned "Yes, everyone is different," and followed with what was noted as my personal experience. Additio…10 -
Re: Ketogenic Diet
I do not fully agree with the first reply. Yes, everyone is different. I have continued to have pretty good success using keto. The biggest plus for me is that I have a LOT less cravings with keto th…4
