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Re: MyFitnessPal and calorie goals
I began a round of Whole30 (8/17/19) and just for my info counted my calories (like I have forever). A few days at first I did not log over 1000 calories in a day and let me tell you I felt it! My le…1 -
Re: "You don't need to lose any more" - "You don't want to be too thin"
aes1219 wrote: » 5'5 was 182 lbs right before delivering my son in December. Am now 138 lbs and I have been receiving these comments since I was around 150 lbs. I still am wanting to get down to 125-…1 -
Re: Intermittent fasting
My husband and I follow 16:8 and it really works for us. The biggest for him is the night time munching. For me, it's the calorie deficit. Our energy levels are way up and we sleep so much better. Ou…5 -
Re: Not eating enough, lesson learned
Great thread peoples... I will add this, the plateau thing....that gets tricky for me sometimes. I lost a lot in the beginning and then slowed wwaayy down. Once I added a different type of exercise i…3 -
Re: 15 day fit body challenge - Trainer Lindsay
I just finished a 10 day challenge with 6 other women, what a great kick-starter! Glad I did it.2
