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Re: Not eating enough, lesson learned
Great thread peoples... I will add this, the plateau thing....that gets tricky for me sometimes. I lost a lot in the beginning and then slowed wwaayy down. Once I added a different type of exercise i…3 -
Re: 10 pounds in a month
I am totally in! Today 162 ...... June 22nd, 152 and July 1st, 150!1 -
Re: 15 day fit body challenge - Trainer Lindsay
I just finished a 10 day challenge with 6 other women, what a great kick-starter! Glad I did it.2 -
Re: What's Your Most Recent NSV
Thursday - passed on lunch out. Friday - passed on 'Donut Friday' at work. Saturday- Mexican dinner out...not one chip for this gal, spinach and steak salad with balsamic vinegar. Sunday - My Sunday …41 -
Re: You NEED to stop calorie counting and restricting!
Most people (including myself) don't like to think they are over-eating. If a person has to portion and weigh food.....It's an eye-opener!14
