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Re: Weight loss can be tied to when, not just what, you eat - CNN article
I eat 90% of my calories between 4pm and midnight. Lost 151lbs and holding. MATH. SCIENCE.10 -
Re: struggling with loosing stomach fat.
Yeah, so do I. I've got a sixpack under the loose skin and residual fat. The answer is in a caloric deficit.3 -
Re: University of Birmingham study says there is no such thing as "fat but fit"?
Obesity cuts your lifespan by at least 14 years. Right now my dad is 73 and it's a miracle he's lived this long. He was obese his whole life, and he was recently sent home a week after having one of …15 -
Re: I don't support the fat acceptance/plus size movement.
Go hang out at r/fatlogic. It's been a lifesaver for me. Literally.2 -
Re: Sick of the shakes, weight watchers and other plans...
Buy a food scale, find a community, don't pay for woo, scams, or things that are charging you for CICO. I've lost 151 pounds eating whatever I wanted, and I have been through absolute crisis the last…2