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Re: Am I doing something wrong?
One thing I rarely hear mentioned is that the lower your weight, the fewer calories your body needs to maintain and the more efficient it gets in using those calories. This is one of the reasons peop…3 -
Re: No progress at all!
If your scale batteries are good and your logging is actually accurate you should be dropping at least a little after a month. Especially if you still have quite a bit to lose. I think adjusting your…0 -
Re: Just Give Me 10 Days ~ Round 110
Larisa 44, 5'11" I need some accountability. These last 10 lbs are brutal. UGW 150 and a BMI of 20 Round 103- SW 160, EW 157 -3 Round 107- SW 154.8, EW 155.2 +.4 Round 108- SW 154.8 EW 153.6 -1.…10 -
Re: Can't seem to get started
Ditto the above on small changes you can do. When hungry, make yourself drink a glass of water and wait 20 minutes, then if your still hungry eat. For me, when I feel starved I grab a diet pop, chew …0
