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Re: cheat days
Once a week I have a meal out that I don't have to worry about "how do I log this?" I eat what I want, then go back to logging after that. It's less about wanting to "cheat" or ea…1 -
Re: 12 weeks till Christmas challenge
So far so good this week! I thought the weekend was going to be my undoing. Lots of sodium and treats, but I did okay :) Oct 01 - 187.1 Oct 08 - 184.7 Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov…5 -
Re: How does Fitbit determine what you get for excercise calories?
Yes, the FitBit uses your resting heart rate vs. your active heart rate to determine the calories burned. So if you casually stroll around the house for 10k steps you'll burn fewer calories than if y…2 -
Re: Why eating too little calories is a bad idea.....
Hmmm, I have a base amount of 1200cal, but just by wearing my Fitbit and doing my normal daily walking (no workouts) I easily get another 300-400 per day. Do you wear and sync a fitness tracker? That…3 -
Re: Bread
Plain french bread has a higher GI index than Chocolate cake with chocolate frosting? (the entries I looked up) I highly doubt that. Could you post a documented source for that?2