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Re: Fitness and diet myths that just won't go away
Just this weekend I had a supposed fitness and nutrition coach tell me that I can't lose weight if I eat after 6:00 PM.1 -
Re: Women in Menopause tips and support for these changing times
My weird sleep issue has come back. I go to bed around 11:00 or midnight and I am wide awake at 5:00 AM or so. After 40+ years of being a night owl who required 9+ hours of sleep a night. Not sure if…5 -
Re: App Updates
I've had to go back to logging most of my food through the web interface. The dashboard is never up-to-date and when I do add food to my diary, it's a crap shoot on which day it will be added. I was …1 -
Re: Less Alcohol ~ APRIL 2022 ~ One Day At A Time
Hello, everyone. I haven't yet commented on this month's thread because nothing has changed for me as far as drinking goes. I have continued to moderate successfully and I feel pretty good about it, …3 -
Re: Less Alcohol ~ ☘MARCH 2022 ~ One Day At A Time
Hello, everyone. It’s good to see you all again. It looks like we are all having success in our own little ways. :smile: I had my vacation at the end of last month. We took a cruise and, as expected,…7