MrsDogLady Member

Set up your meals/calories early each day and include an allowance for an evening snack. Breyers makes these 60 calorie fudge ice cream bars that are to die for. Sixty calories! I put a list on my co…

I do the same, weighing daily. Keeps me honest. I know people say to only weigh one a week but daily accountability works for me. Good luck on your journey!

Perhaps preparing an advance meal plan may help. Sticking to it may be the hardest part but if you can do it for even one week you'll feel better knowing you've accompished a goal. Good Luck! :)

Daily we are faced with dietary decisions - what is your best strategy to remain accountable and stay focused? I like to say to myself "I will love myself more tomorow for the decisions I make t…

Awesome, awesome job - seeing a "1" something on the scale! Congratulations! I just entered the 2-Oh's. Ten pounds to Onderland, can't wait! :)