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Re: Don't let cheat days get you down!
WTG! I have learned 1 day off my regimen does not define me. Once I learned this I have been doing great!. Before I used to use it as an excuse to keep going and ruining everything that I work so har…2 -
Re: low carb Does work!!!!
:D :D :D :D :)1 -
Re: Best diets which show fast results? HELP
Hello. I like you wanted to see quick results. That was me starting over 4 to 5 times because I didn't see the results I wanted so I said to heck with it. Now my understanding is that it's going to t…3 -
What is the definition of plateau?
If you know for sure you're eating at a calorie deficit then what is the meaning of a plateau? Why would you ever have one if it's all about calorie and calorie out? Just trying to understand. The mo…1