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JFT GO TO GYM STAY WITHIN CALORIE GOAL DRINK 64 OUNCES OF WATER
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JFT- DO NOT USE MOTHERS DAY AS AN EXCUSE TO OVER EAT AND NOT EXERCISE
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Congratulations :) nice!
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Great Job! Looks great :)
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GREAT JOB EVERYONE!!
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Great Job!! :)
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Tomorrow I will: * Bring my lunch (salad) to work with me :D * Eliminate unnecessary snacking :s * Eat a delicious protein and vegetables for dinner ;)
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Face/hips :D
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You look great! Keep up the good work!
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You look great!
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Great Job :)
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Work Hard... Play Hard :D ;) :D
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I use to be a person that did not weigh food, and lost some weight due to being more cautious of what I ate. Then I stalled. I was doing the same thing, so I could not understand why. Then I stated weighing my food. Long story short- I was soooo shocked on how much I underestimated. I.e my 60ml of syrup using my estimation…
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To be healthy first and foremost!! :D Now for the fun stuff The be even sexier than I am now LOL The fit into skinny jeans ever my husband and say damn girl LOL, but for real though! To fit into this small to medium t-shirt that says damn you're hot!! :D :D Not really a vain person but it's Friday and I'm feeling good and…
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I thank all of you that have a positive response! It reminds me of why I love MFP! I will do an update next Friday. Thank you everyone. My goal is 2 lbs. With my weight two pounds is definitely achievable!
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Thanks you!
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Yup!!!
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Thanks you!
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Happy Onederland!!!
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Great Job! Love the hair
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Yup, flashy clothes. I can only discuss what goes on in my area. I have three gyms that are very close to me. And I've tried all of them. The other two (which I will not name the names) For the most part ( most not all) people come in with their cute little clothes, sit around and talk to people all day. They don't want to…
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I really enjoy going to Planet Fitness. It is truly a no judgement zone building. You don't have to be all flashy with nice clothes and matching you just got to go there and do what you gotta do for yourself. Now I'm a person I really love the dress but when it comes to going to the gym I'll have on Mitch Match socks maybe…
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Hello. I also newly found out the importance of weighing my food. I have now been weighing my food for about a year now. Get a small cheap kitchen scale that converts ounces, grams, and ml. I purchased one and that contributed to breaking my weight stall. Good luck.
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Great debate ;)
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Great! Congrats!
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Wow, that looks delish!!! How do the waffles taste?
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LOL. We are all human. I love the " they can have mines " lol. It's just the times where you hear all in one week, I started over, no I cheated, no I started over again, we'll I cheated, we'll I am not sure why I can't lose weight. You support and support and support until you find that this is a every week thing, then…
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^^^^I think I may read this book.
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:p :D :D :p That's all you got! Lol
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It's possible!
