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Trying once again to get in ONE-DERLAND
3 lbs down. 16 more to go for onederland. Yes, Ive been here before. Not focusing on the past😊Just the future. I'll be posting my result👌🏿Thanks for the support ‼
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Intermittent fasting
I know some people say that intermittent fasting really doesn't make a difference in your weight loss, it's just another way to control your calories in and your calories out. I honestly have some disagreements with that. But this is not a post to dispute it either way. This is just for me to say that I did do a fast and…
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TO WORK OUT or NOT TO WORK OUT. That be the question:)
Hello MFP. I just wanted to know what motivates you to get out the door to get to the gym if you are a person that works out at the gym daily? The reason why I ask is because once I'm out the door I'm a good I'm ready to go and I enjoy being at the gym but boy oh boy getting out the door is my problem LOL :D Any tips?
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Just counting calories "Whaaaaatttt"!
Happy Friday MFP. Love that click bate!!! I am attempting to JUST COUNT CALORIES, not worry about sugar, carbs, or anything else this week. For all you calorie counting gurus out there and I mean that in a very respectful way... :D can I do it?
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Tired of some folks
I really am getting sick of people complaining about their weight over and over and over again and then in the same breath one day later, I had a cheat day, I had a cheat day, I had a cheap day. I had a cheat day. It's just becoming very aggravating to me. How are you on a weight loss Journey if every other day (literally)…
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STOP THE LAME EXCUSES!
Count down to sping!!!!! 5,443,200 seconds 90,720 minutes 1512 hours 63 days 9 weeks Time to STOP the excuses!! I hereby pledge to stop the lame excuses
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Is it cheating?
I had an argument of sorts today because a person in our workplace was giving advise on weight loss to another coworker, but the coworker giving the advise had gastric surgery to lose weight. So the other coworker said "that shouldn't count because she cheated". It kind of made me a little upset. What are your thoughts? If…
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Carbquick?
Anyone use this product? And if so please give me your honest reviews on it. I would love to have an egg and cheese with turkey sausage in a Biscuit. :)
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Carbquick?
Has anyone tried this product? And if so please give me your honest review. I would love to have a turkey sausage egg and cheese in a Biscuit :)
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NSV
Went into my drawer to find some pants to put on. Found a pair of pants that I didn't even know was mines. Forgot that I even purchased them. I looked at them and I said "I'm not going to be able to put those on. Those are not mine". But then I said to heck with it and I tried them on and they zipped up and they buttoned.…
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Just thought this was interesting
http://mobile.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0&referer=&referer=
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What is the definition of plateau?
If you know for sure you're eating at a calorie deficit then what is the meaning of a plateau? Why would you ever have one if it's all about calorie and calorie out? Just trying to understand. The more weight you lose the more you reduce calories (understood).
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Low carb protein shake
Does anyone have any recipes for a good low carb protein shake. I really would like to try a protein shake but I don't know what to use and I am trying to avoid things that are high in carbs. Please only positive post this is my choice so if you do not agree please avoid posting thank you
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Learning a lot here! A lot of people say that they start to slow down with weight loss when they get
A person could be the same shape and size, height and weight, and have two separate numbers for Goal Weight. What does it mean that your body starts to slow down with weight loss as if it knows what the goal number is for you? Hope this makes sense as a question.
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Calorie in Calorie out
I have been reading multiple posts. And most of them seem to indicate that nothing else could possibly scientifically assist in weight loss except for the fact of "Calorie in/Calorie out". For those who feel that this is the "only" way weight is loss please explain to me if you are weighing your food, logging everything…
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Fitness on fire
has anybody ever heard of Fitness on fire online boot camp?
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spring goals 20 days until spring
we only have 20 more days until spring. Until the weather gets nice and all the layers of clothes come off or start to come more. What are your goals for the beginning of spring?
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Loose 20 lbs. by May 1st Anyone
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Scale Detox
so I have not had a scale in about 5 days. Let me tell you I'm the type of person that gets up every morning a week or so. Now I do not know how much I weigh if I lost weight or not and its driving me crazy lol. I think I'm going to go back to my drug of choice the scale... Help
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Have not lost a lb in over a week
Hello. I've been eating my goal calories, salads and low cars for 21 days straight today. I work out 4 to 5 times a week and I have not lost 1 lb this week. I've been working so hard to stay focused. But when the scale doesn't move I get discouraged like I'm waisting my time
