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Buti Yoga!
I started Buti Yoga recently and all I have to say is WOW! if you want to try something different, fun, empowering, and energetic - try it! It's a mix of yoga, tribal dance, and plyometrics but it's …3 -
Re: What can be achieved in 3 months?
On September 19, I was 236.8lbs. On December 19, I was 202.9lbs. 34 pounds in three months, plus 5 inches off my waist. 5'11, 33 years old. Just doing yoga, elliptical, and the occasional cardio clas…2 -
Re: Why haven’t I lost weight?
When I first started, I stood on the scale every day and it drove me near to quitting. Up, down, up more, same, down, up, etc. I've since learned that it's better to stand on the scale on Tuesday mor…3 -
Re: Increasing daily steps fitbit
Buy a $10 end table from ikea to put on your desk, then step in place as you type.1 -
Re: Need help and ideas to jumpstart my weight loss journey
I have a motto I use all the time that I came up with early on that works GREAT: "It doesn't go into my mouth until it goes into my app". It really makes me aware of what's going into my mo…9
