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Re: "eating" the calories burned with exercise...
I kept the weight off that I lost on WW for many years. But I was in my early 40's, (way before menopause) and I was somewhat obsessed with working out. Cant do that now! have musculoskeletal issues.…3 -
Re: "eating" the calories burned with exercise...
Pardon my ignorance but what is TDEE?1 -
Re: "eating" the calories burned with exercise...
Thank you all so much. Yes I know weight training is important. At the moment, I am rehabbing a shoulder so my physical therapist does not want me doing weight training. I see him this week and will …2 -
Re: "eating" the calories burned with exercise...
I am the OP and I would like to clarify. I am 68 and am working on taking off at least 30 lbs. I am a shorty - 5' - so according to my goals, 1200 calories is what I need to be eating. Most days this…3 -
"eating" the calories burned with exercise...
Do you "eat" the calories you burn with exercise? if so, doesn't that kind of defeat the purpose of exercise?3
