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Re: Kinda overwhelmed!
I know a lot of people are saying no foods are good or bad but I guess that’s within reason. Don’t make your calorie goal and hit it with pop tarts and French fries y’know? You might be missing some …2 -
Re: Backpain and no workout
Chiro, Massage therapist, doctor. Back pain can a result of a lot. Personally being over weight cause my back to hurt. My living mechanics were thrown off so I had to reconstruct my form and then whe…2 -
Re: I can't run?! Calf pain
I’m a student massage therapist and that sounds familiar! I would recommend going to see a professional. Try palpating your calves for trigger points. If they are sensitive and can’t self massage the…1 -
Re: What Mini Goal is motivating you right now!
20 pull ups. I can bench 415 but can’t do 2 pull ups!! I’ve been doing assisted and been getting 1-2 reps every week. Almost there!6 -
Re: Frustrating
Everyone’s different when it comes to that. They either look out for themselves for you or meet in the middle. If you’re not happy then you need to clarify. The more you let it happen, the more peopl…4
