-
Re: Tired all the time after change in eating habits
You do realize that whole grains include wheat as well, don't you? You can buy wheat in its entire form. Quinoa, rice, and other whole grains are simply different. They all have their merits.6 -
Re: Have you had success because of The Obesity Code (book)?
I think most of us are here because we have issues with portion control, plate size, and food selection. Nothing ever "burned off" me unless I helped along in the process. Working within a …4 -
Re: You know what I hate!!
In my state, it is against the law to wear headphones while driving. However, the ones who get me are the ones who are listening to music on their headphones in the gym and you can hear them all the …2 -
Re: Share - some of the crazy, underhanded, or bizarre food labeling and packaging you've come across
Trader Joe's has a Coffee Garlic spice rub. Second ingredient is brown sugar. Zero grams of sugar in the nutrient label.4 -
Re: Females only - lifting/weight training results?
Wow! That rocks! I was sick for many years with hyperparathyroidism, and one of the worst part of it was muscle and bone pain, and muscle weakness. I had surgery in June, and I have been building up …3
