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Re: CICO the lastest fad diet
Yes, this exactly! I'm not sure there is anything wrong with telling people that they can eat whatever they want and still lose weight as long as CI<CO. It's a true statement and could be very ben…4 -
Re: Unwarranted Advice
That I didn't want to weigh and log because I wasn't ready to commit to weight loss.3 -
CICO the lastest fad diet
https://medlineplus.gov/news/fullstory_169921.html WEDNESDAY, Nov. 22, 2017 (HealthDay News) -- What if you could have your cake, eat it, too, and lose weight? A nutritional fad called CICO -- short …15 -
Re: CICO the lastest fad diet
I think there are more than few that track calories and ignore nutrition. Especially when just starting out. I think some add lower calorie nutrient dense foods as much for volume as they do for nutr…4 -
Re: CICO the lastest fad diet
?? I've already responded once. I didn't write the article, just thought it was odd and might be appreciated here. Chill out man. Have some more caffeine.13
