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Re: Good meals ideas that are under 1,500?
For 1500 cals, you could eat the whole cow!2 -
Re: Tired, Sad, and Stressed - Willpower Question
You could say the same of ANY of the things we need to be doing in order to become fitter. "Who eats 1400 calories a day"? "Who drinks a minimum of 8 cups of water?" "Who has…1 -
Re: I need encourgament, desperately.
This is all FANTASTIC advice- and I agree with it 100%- EXCEPT #10. I have lost 29lbs since Jan 1 and honestly- I have NEVER NEVER NEVER felt hungry. In fact, I have had days when I have to FORCE mys…1 -
Re: Greek yogurt
It works as a substitute for mayo-1 -
Re: Losing weight, but body fat increasing
@bbc1986 OMG- I looked at your diary- YOU ARE STARVING YOURSELF! THIS IS NOT HEALTHY. Of course you are losing muscle and gaining % body fat. Your poor body is CANIBALIZING its own lean muscle tissue…1