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Re: How To Start Off Wrong (from member experiences)
1. Assuming there was one perfect diet, and it had to be the most popular or trendy one. 2. Committing myself to diets that I didn't really want to do because either everyone else was doing it, promi…7 -
Re: Weight Watchers fed up
And you can actually fit in a cookie without it costing a third of your days intake! 🍪🍪🍪35 -
Re: Why do people give up?
My reasons: People pleasing. I followed plans I hated because my friends did them or they were popular and I wanted camaraderie and their approval. When I didn't get any results or their results I qu…13 -
Re: Losing 130 pounds in college (The good, bad, and ugly)
I just watched the MFP video. Everything you said resonated with me. I'm so proud of you!1 -
Re: My brain when I was overweight
There's an IG trainer who swears this works. How? You eat your crave foods until the fascination wears off and you become "immune" to them, lose interest and switch to intuitive eating all …6