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Re: Hit a plateau. Need advice.
I was thinking the same about maybe eating more or less than I was thinking. I log everything. Very particular on that for learning and also easy to show a doctor if needed. Helps me also keep up wit…2 -
Re: Average Macros on Medifast
Thank you. I've googled this and haven't found a thing and my couch didn't have a clue either. This does seem about right. It is normally what I've been getting. I've been on plan a month.1 -
Re: Single parents out there?
Hey everyone. I'm 37, mom to one awesome little 2 yr old. I gained 60 lbs with my pregnancy and and extra 30 after he was born. Long story short...found out my ex was cheating my entire pregnancy, fe…2 -
Average Macros on Medifast
I'm curious what is the average to aim for. I was on this program and my doctor randomly asked me today about my advantage and I don't know. Any one out there know what is average for this plan?1 -
Re: What's a good meal replacement shake?
I know some people have allergies to soy but I seem to be okay with it. I'm just clueless. This shake is about 70 calories more than I was getting but also more protein and carbs. Not too happy with …1
