Nikion901 Member

Maybe you've set your protein goal too high? The normal, average height and weight woman, only 'needs' about 50 grams a day. Most people go for more ... Myself ... I try to get a range in from 72 to …

Yep, what you describe is how many of us have allowed ourselves to stay obese. To keep from having to go down that long hard road to changing our body size and metabolic profile. To stay that fear of…

Gosh, I'm glad that macro ratios worked for you. I tried that after I read 'The Zone' decades ago ... but it was difficult to track in the age before personal computers. Now, with MFP being so handy …

Pretty much every food item we purchase in a grocery store is processed to some degree, as another poster mentioned, we process foods at home just be cooking them. Still, that's probably not what the…

I looked at your food diary ... glad your method has worked for you these past 2 months, and that you have lost 20 pounds. Gotta say though, I don't believe you are ever in ketosis as you think you a…