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Re: Walking
I lost 57 lbs. in 52 weeks from power walking.5 -
Jog Intervals In my Power Walks
A couple months ago I started adding jog intervals into my power walks, because I was having trouble getting my heart rate up just power walking. At first I could only jog for about 30 seconds at a v…12 -
Re: Loss slow down
Your fitness level could have improved to the point that you may have to increase the pace/distance to get the same effect. I was upwards of 230 lbs. and started power walking every day. At first I d…1 -
Re: Loss slow down
I hear ya. When I first started power walking 1 mile at a 3 mph pace, I had to lay down after each walk and felt like I was going to die. I kept pushing it a little each time and it got easier and ea…1 -
Re: Protein shakes??
I googled protean powder and found a site that listed the top 10... esupplements.com/best-protein-powders/?utm_source=bing&utm_medium=cpc&utm_campaign=10%20Best%20Lists&utm_term=protein%2…1
