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Re: Barefoot/Minimalist Running
I want to thank every one who responded to this thread. A lot of great advice, and I am learning a great deal from it. I am thinking now that I should be more concerned about my form in regards to my…3 -
Re: What do you listen to /watch while working out?
I can see having music playing while working out. But if you can watch a show or read, guess what? You ain't working out. If you ain't huffing and puffing and sweating, you ain't doing it right.12 -
Re: Barefoot/Minimalist Running
I put in 20 to 30 miles per week between power walking, steady state runs, and intervals. I like to mix it up, but the longest steady state run I do is 5 miles (most of the time it's 3 to 3.5 miles).…1 -
Re: How often do you work out a week?
I do at least 1 activity a day, even if it's only a 3 mile walk.5 -
Re: Barefoot/Minimalist Running
@dewd2 thanks for the response. i'm old (60) and have been adding running to my workouts for going on a year now. Started only being able to run for about 30 seconds, and worked my way up to being ab…1
