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Re: Higher fitness level can determine longer lifespan after age 70
There shouldn't have to be a study on this. People should automatically know this. :)2 -
Re: New personal best!
Slow??? I'll show you slow... Nobody beats me at slow... hahahahaha Connect with me on Garmin Connect. I'm OldAssDude3 -
Re: Intermittent Fasting
Everyone does intermittent fasting. We all sleep for 8 hours and fast between meals.6 -
Re: That 8 Minute Mile
Back when I was in the army, I could run 2 miles in 14 minutes, so that was 7 minute miles. Now I'm 61 and it takes me 14 minutes to run 1 mile... :)7 -
Re: What was your February like??
Here is my February...2
