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Re: Is there a right way to jog?
I would recommend a good neutral running shoe that is flexible, allows your feet to do the work, and have enough cushioning for the surface you are running on. As far as form goes. don't worry about …1 -
Re: Anyone Losing Weight Mainly from Fitness?
I lost 57 lbs in 52 weeks from power walking every day. Most people will tell you different, and bring up the whole CICO (calories in calories out) thing. Then they'll go on to tell you that diet is …22 -
Re: Dukan Diet
If it has the word "diet" in it, and someone is trying to sell it, there is a 99.999999999% chance it's BS. Here is a free program... Exercise every day Eat 500 calories per day less than y…29 -
Re: When Did You Start to Notice Changes?
I got a fitness tracker that synced with MFP and set my settings to lose 1 lb per week. I started logging my food and recording my activities (power walking every day) so those calories would sync to…2 -
Re: Thinking of doing freestyle WW instead of counting calories
I used counting calories as a learning tool to teach myself how to eat properly "without" counting. Something to consider, because I think counting calories is a bad habit too.9
