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Re: Feelings after missing a day workout
Your body will get some much-needed rest. You don't make gains without healing.16 -
4 years using MFP - 12 months losing 80 lb then 3 years keeping it off
Well done you, reading threads in MFP Community! This community has been a huge part of my success. Here’s a bunch of things I’ve learnt here that have been very important and helpful. Make friends w…235 -
Re: "Toning" is a deception
Women's magazines barrage us with the "toned" ideal. For nearly all of us, we can't be "toned" without losing fat and adding muscle; or without CICO. For a smaller percentage of u…1 -
Re: Do you all count veggies?
Do you count avocado and pumpkin?2 -
Re: Stretching and massage don't help muscles
The OP image had reference to warmups before running. Apologies for not writing the complete encyclopedia on health and exercise yet. I am genuinely interesting in snowflake clarifying how stretching…13