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Re: Counting without working out
True, but the OP says they're really doing much activity so does't sound like real interested in long term health. May well not be interested in eating anything remotely resembling a balanced diet ei…2 -
Re: It's official. MFP says "Eating carbs in moderation may help you live longer"
Perhaps a more appropriate comment would be the article cherry picks from 7 studies that the author who apparently doesn't have PhD or Registered Dietitian after her name chose. Personally I believe …7 -
Re: Sit ups...help!
For the OP check with the organization you're testing for. I'm going out on a limb a bit, but pretty sure if you can do 5 situps and you need to get 50 you are also pretty far from the other physical…4 -
Re: Pushing vehicles
Yep, if you're pushing an automatic transmission in gear you would be fighting against the automatic's functional version of an engaged clutch and trying to make the internal engine components turn b…1 -
Re: Exercise - is this enough?
The US government recommendations on exercise are as follows: https://health.gov/paguidelines/guidelines/adults.aspx Do Aerobic Activity For substantial health benefits, do one of the following: •150…2
