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Re: BMI
It's true, it's a general guide and tracking bodyfat % is better. However, if you're working with general pop clients I bet you don't find a lot of people with an obese or high overweight BMI and a l…9 -
Re: Unpopular opinions
Actually as a male with 25% bodyfat you are in the obese range https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/21 -
Re: No intimidation "gyms"
I am watching US ads, broadcast TV. The PF videos posted on this thread are the exact ads I'm seeing. Have never seen one that talks about their hours.1 -
Re: What commonly given MFP Forum advice do you personally disagree with?
Posters saying to not be concerned about intake of added sugars even though the WHO, USDA, American Heart Association etc all say their intake should be limited.27 -
Re: Preparing for cheat day/meal/buffet
Second the bolded. Also, any Chinese buffet I've been in has pretty crappy quality food.8
