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Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
The 70% of the people who are overweight/obese don't really need/want it there to tempt them.9 -
Re: How do you de-stress?
Exercise, time with my wife and beers with friends/family.4 -
Re: Pump up the music. Playlists. Do they help?
One gym that I go to plays this testosterine dropping pop music in the weight area. Thank the Lord for headphones and a music source that can play classic rock and metal.4 -
Re: What are some of your unpopular opinions about food?
Almond and other nut juices (some people call them milk) are useless if you don't have a lactose issue.8 -
Re: How many times should we workout per day?
Actually you need to do resistance work also: Adults Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of mode…5