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Water
I drink tea, unsweetened but with a splash of milk, i count the milk, but i was wondering what the general consensus on Tea and whether or not it would count as water or not. Ive read online that it …1 -
Re: Crushed
Lost by simple counting, CICO, created a deficit, trained and stuck to it. Maintain - Thats where it started to go wrong, I should have upped my cals by 150 - 200 a day tops.. but i went straight to …2
