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I use the MFP database for sushi and choose an option that seems reasonable (usually a middle or higher calorie option). Salmon sashimi, for example, is listed at 41 calories a slice. Avocado roll is…

I'm a 5-7 kilometer runner. That's about my distance level. I'm consistent, slow and enjoy the runs. If you'd like to be running buddies, add me.

1200 calories is quite low for most people. Have you put an aggressive weight loss goal into MFP to get that number? Is 1200 what MFP gave you as a calorie goal? Are you weighing and recording your f…

Good advice above I hope you find something above to help you continue running. 1. Shoes - get a pair fit to your gait and needs. If that can't be done now, get a cushioned pair of new shoes but get …

I've been avoiding narrow trails and busy streets. I've been keeping to the residential streets and parks. I have not has a problem with social distancing at all. Walkers, bikers and joggers are awar…