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Re: Stalled Weight
You may want to check with a dietician regarding your BMR. For example, at age 30, height 5’2.5”, weight 137lbs, mine is about ~1400. It continues to drop as you get older, and for primarily sendenta…11 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
I think implementing laws that limit the size of sodas sold at restaurants and fast food places would be beneficial. No one needs a 44oz full sugar soda from the gas station. Also controlled portion …7 -
Re: 50g of fat
You could try alternative sources of protein - beans, tofu, skim milk etc. - that are fat free.1 -
Re: Set point theory
No one is having a go at you. You’re victimizing yourself for no reason. You asked what people thought of set point theory. The bulk of responders say they think its bs. Most everyone uses MFP becaus…25 -
Re: What Was Your Work Out Today?
Beautiful hike at Fall Creek Falls today! Hiked for about four hours, total distance about 4 miles. Minor elevation gain of 1350 ft.3