What Was Your Work Out Today?

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  • AnnPT77
    AnnPT77 Posts: 34,226 Member
    Easy steady state row for about an hour in the double: First time sculling this season. One other single rower was heading back in toward the dock as we launched, otherwise, we and the ducks/geese were the only ones on the water. The geese kept barking at us. :)
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Quick elliptical session between meetings
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    30 min leg circuit
    40 min elliptical
  • Whey125
    Whey125 Posts: 189 Member
    Insanity Cardio Recovery and Insanity Cardio Abs
  • firef1y72
    firef1y72 Posts: 1,579 Member
    2mile interval run (0.5 mile fast/4min recover/repeat)
    30min pt session, trx and 150 assorted punching sit ups, my abs cant wait until she can start trashing my legs again.

    0 classes,
    1 Training run
    1 PT session (just a stretch)
    1mile run to keep the streak going

    And then I'll be running my 2nd marathon in 2 weeks
  • J72FIT
    J72FIT Posts: 6,002 Member
    Intervals on the elliptical in the a.m. Yoga and press handstand core work later...
  • aokoye
    aokoye Posts: 3,495 Member
    Was in an 8 though we had to go back early because of an incident involving a stump and a rigger (no humans were hurt). Six of us ended up erging for about 25 min. once we got back in and derigged the affected rigger. Warmup then 3x6' on/2' off with rate increases on 3, 2, and 1.
  • ecominimalist35
    ecominimalist35 Posts: 73 Member
    A 30 minute HIIT workout that included:

    Jump squats
    Speed skaters
    Lunges into airplane
    Crunches with a reverse crunch
    Mountain climbers
    Plank to toe touch
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    A single set of pull-ups (10 reps) in morning with plans on doing other stuff in afternoon. Made "business decision" I would rest instead. Something is better than nothing.
  • jnomadica
    jnomadica Posts: 280 Member
    20 minute walk warmup
    Deadlifts 3x5
    One arm DB bench press 3x6
    DB row 3x7
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    16.2 miles cycling, 1/2 mile swim - 75 minutes
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Nice easy 3 mile run, last actual training run in my marathon plan, just got to collect my second medal in 2 weeks on Sunday.
    30 min deep stretch with P\T
  • aokoye
    aokoye Posts: 3,495 Member
    BPP week 4/1: 6,500m on the erg at the gym. Managed not to get especially distracted by people and noise at the gym today, though it helps that it's Friday and I got there before 8am.

    Tomorrow I should be back on the water (and I don't think I'll be coxing - Monday though...)
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I changed my bandage.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga, dead hangs, handstand wall holds, balance practice and band work for my shoulders...
  • jnomadica
    jnomadica Posts: 280 Member
    Krav Maga striking class!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Power 5 KB complex with 20kg KB - 3 rounds in 10:30 - walk 4 laps high score track at leisurely pace = 1 mile in 19:11 - weak day.
  • bjdw_1977
    bjdw_1977 Posts: 442 Member
    4.5 hours on the bike. 111km. 1,500m elevation gain.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1mile run to keep streak going.
    Otherwise it's a rest day, well sort of, been travelling ready to take on London, the 2nd of my 2 marathons in 2 weeks
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and a halfish(?) in an 8 and then the last half an hour in the launch. I felt very good today.
  • jnomadica
    jnomadica Posts: 280 Member
    20 minutes elliptical
    10 minutes rower
    30 minute walk
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    30 minute walk up and down some steep steps.
  • WC1982
    WC1982 Posts: 137 Member
    1 mike run with hill sprints included. Then 80 reps bench super set 40 total pull-ups
  • PineAndSalt
    PineAndSalt Posts: 22 Member
    Beautiful hike at Fall Creek Falls today! Hiked for about four hours, total distance about 4 miles. Minor elevation gain of 1350 ft.

    0w04w9fmgn7p.jpeg
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited April 2019
    Weekend pass for lack of a better term today. Ate big in morning then took an awesome noon'ish nap like a Sumo wrestler. Then:

    #1 = Superset of pull-ups (odd-numbered rounds) and chin-ups (even-numbered rounds) x 3 plus bar dips x 3 every 90 seconds for 25 rounds = 75 pull-ups/chin-ups and 75 bar dips in 36:24, then

    #2 = conversational walk 2.19 miles in 43:19, and then

    #3 = 1-mile timed in 8:33 (a benchmark for future comparisons) done on a high school all-weather track.

    It all felt good. Was planning on 100 reps each for #1 above but listened to my body and threw in the towel after 25 rounds. Thought my mile time would have been sub-8-minute mile but that'll be for next time. A far cry from the 6:00 minute miles I ran in my early 50's.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited April 2019
    WC1982 wrote: »
    1 mike run with hill sprints included. Then 80 reps bench super set 40 total pull-ups

    Great job @WC1982, hill sprints have a way of keeping us humble. Used to do them years ago with a group of fellows. Did the Sprint 8 protocol of warming up then 8 rounds of 30 seconds hill sprint with 90 seconds walking down the hill recovery for 8 rounds. Believe you me, I needed the entire 90 seconds of walking recovery. Great memories and great training, a good way to see how tough we are. Keep up the good work.
  • talkinghead86
    talkinghead86 Posts: 66 Member
    SCoil123 wrote: »
    Jazzercize

    running on the treadmill to a jazz playlist?
  • Mcat34
    Mcat34 Posts: 22 Member
    Unfortunately didn't do much exercise today (just came back from vacation late last night) but tomorrow planning on kickboxing class! Plus walking there and back (about 20min each way).
  • stevepunter
    stevepunter Posts: 1 Member
    Um... 20 mins of ambling alongside the largest lake in the southern hemisphere (Great Lake Taupo, New Zealand). Well it's my first day of exercise. Not rushing into things :-) it was more to check my hips would take it! I have 34Kgs to lose. Off to the gym Monday. Apparently it's not enuff just to pay the monthly fee. You actually have to go there and do stuff... who knew?
  • Whey125
    Whey125 Posts: 189 Member
    P90x legs and back. May do a cardio session later

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