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Cutting back red meat!!
My husband and I had decided about 2 months ago after some research, to cut back ( not cut out) on red meat. It has worked well in our favor, I've lost about 14lbs, and he lost 10, plus we both have …2 -
Re: Bariatric Surgery 03/04/2020
Had gastric bypass 6 years ago went from 310 down to 215 ( then had a baby). Its rough at first, but just keep pushing. You may experience a little weight gain about 18mos - 2 years after, which is n…0 -
Re: Question on Nutrients
Use centrum complete multivitamins and protein shakes0 -
Re: Healthy/semi-healthy Starbucks drinks?
Decaf, sugar free caramel, sugar free blueberry, or sugar free coconut latte with almond milk from DD.2 -
Re: Eating too little
Protein shakes will help. They give the protein, plus other nutrients that you need. This good if you're not eating a lot of calories, but are not hungry enough for another meal.1