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Re: Losing Weight but Not Inches - Should I forcefully stay on track/measure more areas?
Raisin bran is no substitute for vegetables! You have need a better eating regime.1 -
Re: Need advice: loosing weight with no exercise...
Losing weight without a exercise means you lose muscle along with fat and end up having too much internal fat. We have a paraplegic lady who comes to yoga and does a lot to put sedentary people to sh…2 -
Re: Didn’t lose this week.
Your expectations aren't helping. No one losses every week.2 -
Re: What does exercise mean?
Same as above.1 -
Re: Day Two and I have a few questions ...
Serving sizes on boxes are misleading. Nutritionist know 1/2 cup of unsweetened cereal equals a carb serving. Most cereals have you eating too much.1
